Your GLP-1 journey, calmly tracked.
Pinch logs every shot, reminds you on shot day, rotates your injection sites and shows how far you’ve come. Simple, private, and kind.
Free to use. Pinch+ unlocks insights, widgets and doctor reports.


Everything shot day needs
Built for people already on a GLP-1 medication like Zepbound®, Mounjaro®, Wegovy® or Ozempic®.
Next-shot countdown
See how many days until your next dose, with a gentle reminder on shot day.
Site rotation
Pinch remembers where you injected last and suggests where to go next.
Weight progress
A clear trend line, weekly pace and distance to your goal, in lb or kg.
Side effects & notes
Log how you feel in a tap, so you remember what to tell your clinician.
Your patterns PLUS
On-device insights, like when side effects tend to show up in your dose cycle.
Widgets & doctor PDF PLUS
Lock Screen widgets, a shot-day Live Activity and a one-page report for appointments.
Your health data stays on your iPhone.
Shots, weights, side effects and notes are stored on your device, not on our servers. No ads, no selling data. You can delete everything from Settings at any time. Read the privacy policy.